You possibly will not accept that you could lose weight while on a diet plan which includes lone star rice but it can happen. It is crucial to not eat lone star rice or other high calorie rice, noodles, potatoes, starch every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I like one day per week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make lone star rice which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Lone Star Rice

1/4 cup chopped green bell pepper
2 tablespoons cooking oil
1 cup uncooked long grain rice
1/2 cup tomatoes with green chiles
1/4 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 cups water
2 to 3 tablespoons chopped fresh cilantro

In a skillet saute onion and green pepper in oil for about 2 minutes. Add rice and stir until coated with oil. Add tomatoes, turmeric, cumin, salt, garlic powder, and water; bring to a boil. Reduce heat and simmer covered about 20 minutes or until liquid is absorbed. Add cilantro if desired.

Yield: 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.