You might not accept that it is possible to lose weight while on a diet plan which includes linguine with white clam sauce but it is achievable. It is crucial to not eat linguine with white clam sauce or other high calorie pasta every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories per day, and then on the last day, I eat anything – within reason of course.

I have been using this method for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make linguine with white clam sauce which is one of my favourite|most admired|most adored|best loved italian recipes.

Linguine with White Clam Sauce (Linguini con Vongole Bianco)

Serve this dish from Northern Italy with a green salad tossed with a sharp vinaigrette dressing.

1 medium onion, chopped
1 clove garlic, finely chopped
3 tablespoons butter or margarine
1 tablespoon all-purpose flour
3 (6 1/2 ounce) cans minced clams (with liquid)
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1/8 teaspoon pepper
1 tablespoon salt
3 quarts water
8 ounces uncooked linguine
1/4 cup minced parsley
Grated Parmesan cheese

Cook and stir onion and garlic in butter in 2-quart saucepan until onion is tender; stir in flour. Add clams, 1/2 teaspoon salt, basil and pepper. Heat to boiling; reduce heat. Cover and simmer 5 minutes.

Add 1 tablespoon salt to rapidly boiling water in Dutch oven. Add linguine gradually so that water continues to boil. If linguine strands are left whole, place one end in water; as they soften, gradually coil them into water. Boil uncovered, stirring occasionally, just until tender, 7 to 10 minutes. Test by cutting several strands with fork against side of Dutch oven. Drain quickly in colander or sieve. Add parsley to clam sauce. Serve sauce over hot linguine; sprinkle with cheese.

Yields 5 or 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.