You may not accept that it is possible to lose weight while on a eating plan which includes linda’s special guacamole dip but it can happen. It is fundamental to not eat linda’s special guacamole dip or other high calorie appetizer every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories each day, and then on the last day, I eat what I please – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I want one day per week.

I also think it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make linda’s special guacamole dip which is one of my favourite|most admired|most adored|best loved mexican recipes.

Linda’s Special Guacamole Dip

From the kitchen of Linda Kilbride – Maricopa, AZ

1/2 cup mayonnaise
1 cup sour cream
1 teaspoon lemon juice
1 teaspoon wine vinegar
1 large tomato, finely chopped
1/4 cup chopped scallions (including tops)
2 jalape?o chiles, minced
2 avocados, chopped
Onion salt to taste
Seasoning salt to taste

Mix all ingredients together and refrigerate before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.