linda’s enchiladas
March 29th, 2009
You possibly will not think you could lose weight while on a eating plan which includes linda’s enchiladas but it is obtainable. It is pivotal to not eat linda’s enchiladas or other high calorie enchiladas every day but in moderation.
For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I want - within reason of course.
I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet food. I have simply been careful of what I eat on most days and then eat whatever I want one day a week.
I also think it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make linda’s enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Linda’s Enchiladas
Source: Linda Kilbride, Maricopa, Arizona
Yields: a lot!
3 pounds ground beef or 3 pounds
cooked chicken or turkey, diced
1 large white onion, chopped
1 clove garlic
2 teaspoons basil
1 teaspoon comino (cumin)
1 teaspoon cilantro
1 package taco seasoning mix
3 (10 ounce) cans Ro-Tel tomatoes
3 (15 ounce) cans chili without beans
2 pounds shredded Cheddar cheese
36 corn tortillas
4 (10 3/4 ounce) cans cream of mushroom
or cream of chicken soup
1/2 teaspoon black pepper
1/4 teaspoon coriander
1/2 cup olive oil
Brown ground beef or chicken in olive oil. Drain off fat. Empty meat into large mixing bowl. Add onions, garlic, basil, cumin, black pepper, coriander, cilantro, taco seasoning mix, tomatoes, chili and soup. Stir all the ingredients together.
Put two cups of the meat mixture into a large baking pan and spread it out. Add the corn tortillas (a few at a time). Add more meat mixture and sprinkle with shredded Cheddar cheese; repeat the steps using corn tortillas, meat mixture and cheese. Bake, uncovered, for about 20 to 30 minutes at 400 degrees F. Let cool for 10 to 15 minutes before serving.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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