lemon sponge pie
January 5th, 2009
You might not believe you can lose weight while on a diet plan which includes lemon sponge pie but it is achievable. It is fundamental to not eat lemon sponge pie or other high calorie desserts every day but in moderation.
As an example, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1600 calories a day, and then on the 7th day, I eat anything - without going overboard of course.
I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have simply been careful of what I eat on most days and then eat whatever I like one day per week.
I also feel it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make lemon sponge pie which is one of my favourite|most admired|most adored|best loved amish recipes.
Lemon Sponge Pie
2 tablespoons butter
1 cup granulated sugar
3 eggs, separated
4 tablespoons flour
1/2 teaspoon salt
Juice and rind (grated) of 1 lemon
1 1/2 cups hot milk
Cream butter; add sugar and egg yolks. Beat until light. Stir in flour and salt. Add lemon and hot milk. Fold in beaten egg whites. Bake in 9-inch unbaked crust at 400 degrees F for 10 minutes; set at 350 degrees F for 15 or 20 minutes more.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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