You may not think it is possible to lose weight while on a diet plan which includes lasagna ole but it can happen. The key is to not eat lasagna ole or other high calorie pasta every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make lasagna ole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Lasagna Ole

29 ounces salsa, heated
2 cups chicken, cooked and chopped
1/3 cup chopped cilantro
4 large corn tortillas
8 ounces cottage cheese
1 egg, beaten
4 ounces diced green chiles, drained
1 can sliced olives, drained well
3/4 cup Monterey jack cheese, shredded
3/4 cup Cheddar cheese, shredded

Mix first three ingredients and spread 1/3 of mixture in the bottom of an 11 x 7-inch microwave baking dish. Layer 2 corn tortillas on top. Combine next four ingredients with 1/4 cup of each shredded cheese and spoon 1/2 of mixture over tortillas. Repeat layers, ending with salsa mixture. Cover with plastic wrap and microwave on HIGH for 10 to 12 minutes, rotating the dish during cooking. Remove wrap; sprinkle with remaining cheese. Let stand until cheese melts. Cut into squares.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.