You might not accept that you could lose weight while on a diet which includes lamb and potato curry but it is feasible. It is fundamental to not eat lamb and potato curry or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories each day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day per week.

I also think it is helpful if you have some support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make lamb and potato curry which is one of my favourite|most admired|most adored|best loved indian recipes.

Lamb and Potato Curry (Aloo Gosht ? India)

Serve with hot cooked rice or Puris.

1 large onion, chopped
6 cloves garlic, minced
1 jalape?o pepper, minced
1/4 cup vegetable oil
1 (1 1/2 pound) boneless lamb shoulder, cut into 1-inch cubes
1 (16 ounce) can whole tomatoes (with liquid)
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons salt
1 teaspoon ground turmeric
1 teaspoon chili powder
3 medium potatoes, quartered
2 cups water
2 tablespoons vinegar
Snipped fresh cilantro

Cook and stir onion, garlic and jalape?o pepper in oil in Dutch oven until onion is tender. Add lamb. Cook and stir over medium-high heat until lamb is light brown, about 15 minutes; drain fat. Stir in tomatoes, coriander, cumin, salt, turmeric and chili powder; break up tomatoes with fork. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, until sauce is thick, about 15 minutes.

Add potatoes, water and vinegar. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Uncover and simmer, stirring occasionally, until lamb and potatoes are tender and sauce is thickened, 15 to 20 minutes. Sprinkle with cilantro.

Serve with hot cooked rice if desired.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.