You possibly will not think you could lose weight while on a diet plan which includes kung pao beef but it is achievable. It is crucial to not eat kung pao beef or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the last day, I eat what I please – within reason of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make kung pao beef which is one of my favourite|most admired|most adored|best loved chinese recipes.

Kung Pao Beef

Posted by WingsFan91 at recipegoldmine.com 9/5/2001,8:35 am

1 pound beef boneless sirloin or flank steak
1 tablespoon vegetable oil
2 teaspoons cornstarch
1/2 teaspoon salt
1 dash white pepper
2 hot green chiles
2 green onions (with tops)
1 red bell pepper
2 tablespoons vegetable oil
2 tablespoons vegetable oil
2 teaspoons finely chopped garlic
1 teaspoon finely chopped ginger root
2 tablespoons brown bean sauce
1/2 cup diced canned bamboo shoots
1 teaspoon sugar
1/2 cup skinless raw peanuts, roasted

Trim fat from beef steak; cut beef into 3/4-inch cubes. Toss beef, 1 tablespoon oil, the cornstarch, salt and white pepper in glass or plastic bowl. Cover and refrigerate 30 minutes.

Cut chiles into thin slices (remove seeds and membrane if desired). Cut onions diagonally into 1-inch pieces. Cut bell pepper into 3/4 inch squares.

Heat 12-inch skillet or wok until very hot. Add 2 tablespoons oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet.

Heat skillet until very hot. Add 2 tablespoons oil; rotate skillet to coat bottom. Add chiles, garlic, ginger root, bean sauce and bamboo shoots; stir-fry 1 minute. Add beef, bell pepper and sugar; stir-fry 1 minute. Stir in onions. Sprinkle with peanuts.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.