You possibly will not think it is possible to lose weight while on a diet which includes kraphong khao priao wan but it can happen. It is fundamental to not eat kraphong khao priao wan or other high calorie seafood every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories per day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day a week.

I also feel it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat thai food. I never imagined|thought|believed I could lose 5 kilos while eating thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some thai food, I suggest|advise|propose you make kraphong khao priao wan which is one of my favourite|most admired|most adored|best loved thai recipes.

Kraphong Khao Priao Wan (Sweet and Sour Fish ? Thai)

Posted by WingsFan91 at recipegoldmine.com 11/15/2001 3:14 pm

This is prepared from steaks of kraphong khao (sea bass), but you could easily use another fish (it works very well with shark steaks).

You can cook the fish in a electric deep fryer if you wish (high heat is not required).

The sweet pepper (prik wan) is a Thai equivalent of the bell pepper, but is slightly less bitter. If you can’t get rice wine, use a drinkable dry sherry.

You require 4 half inch thick fish steaks.

Prepare a marinade consisting of:

2 tablespoons rice wine
2 tablespoons light soy sauce
2 tablespoons wheat flour
2 tablespoons rice flour

and dredge the fish in it, and leave to stand for about an hour so that the fish is infused with the flavor.

Heat oil for deep frying in a deep skillet or large wok over medium heat, and when it is hot, add the fish, turning once, until cooked through. Remove the fish, drain the excess oil, and place on the serving platter.

Sauce
1 onion, chopped,
1 sweet pepper, chopped
1/3 cup granulated sugar
2/3 cup tomato catsup
1/4 cup rice vinegar (or other white vinegar)
4 tablespoons rice wine
1/2 cup fish stock (or water)
1/2 cup pineapple pieces

In a small pan saut? the onion and sweet pepper, add the remaining ingredients, except the pineapple, and simmer until slightly reduced. Add about a tablespoon of cornstarch or rice flour to thicken the sauce, then add the pineapple and heat through.

Pour over the fish, and serve with steamed jasmine rice.

Special thanks to Muoi Khuntilanont.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.