koulourakia (greek butter twist)
June 18th, 2008
You possibly will not think you can lose weight while on a diet which includes koulourakia (greek butter twist) but it is possible. It is crucial to not eat koulourakia (greek butter twist) or other high calorie desserts every day but in moderation.
As an example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 2000 calories each day, and then 1 day, I eat whatever I like - within reason of course.
I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I like one day of the week.
I also think it is helpful if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make koulourakia (greek butter twist) which is one of my favourite|most admired|most adored|best loved greek recipes.
Koulourakia (Greek Butter Twist)
3/4 cup butter, softened
1/4 cup shortening
1 cup granulated sugar
3 eggs
1 teaspoon vanilla extract
4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon baking soda
1 egg yolk, beaten
1 tablespoon water
2 to 3 teaspoons ground cinnamon
2 to 3 teaspoons sesame seeds
Cream butter and shortening in a large mixing bowl; gradually add sugar, beating well at medium speed of electric mixer. Add eggs, one at a time, beating well after each addition. Add vanilla extract; beat until blended. Combine flour, baking powder and baking soda; gradually add to creamed mixture, mixing after each addition. Chill dough 1 to 2 hours.
Divide dough into fourths. Divide each fourth into 16 portions. Roll each portion into a 4-inch rope; fold each rope in half, and twist. Place twists 2 inches apart on greased baking sheets. Combine egg yolk and water; brush over twists. Sprinkle lightly with cinnamon and sesame seeds. Bake at 325 degrees F for 20 to 25 minutes or until light golden brown. Immediately transfer to wire racks to cool.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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