You possibly will not think you could lose weight while on a eating plan which includes korean pickled vegetables but it can happen. It is pivotal to not eat korean pickled vegetables or other high calorie vegetables & salads every day but in moderation.

For example, I allow myself rich food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have simply been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat korean food. I never imagined|thought|believed I could lose 5 kilos while eating korean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some korean food, I suggest|advise|propose you make korean pickled vegetables which is one of my favourite|most admired|most adored|best loved korean recipes.

Korean Pickled Vegetables (Kimchee)

1 cup 1/4-inch slices carrot
1 cup 1-inch pieces bok choy
1 cup cauliflower florets
2 teaspoons salt
3 scallions (with tops), minced
1 thin slice ginger root, minced
2 teaspoons salt
1/2 teaspoon garlic salt
1/4 teaspoon crushed red pepper

Sprinkle carrot, bok choy and cauliflower florets with 2 teaspoons salt; toss. Let stand 20 minutes; rinse with cold water and drain. Toss drained vegetables with remaining ingredients. Cover tightly and refrigerate at least 48 hours but no longer than 4 days.

Yields 3 or 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.