You possibly will not accept that you could lose weight while on a diet plan which includes korean marinade and basting sauce but it is feasible. The key is to not eat korean marinade and basting sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself rich food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet aids. I have only been aware of what I eat on most days and then eat whatever I like one day per week.

I also believe it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat korean food. I never imagined|thought|believed I could lose 5 kilos while eating korean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some korean food, I suggest|advise|propose you make korean marinade and basting sauce which is one of my favourite|most admired|most adored|best loved korean recipes.

Korean Marinade and Basting Sauce

1/2 cup soy sauce
1 tablespoon cider vinegar
2 scallions (with tops), minced
2 cloves garlic, minced
1 tablespoon finely minced ginger root
1 teaspoon dried red pepper flakes
1/4 cup sesame seeds
1 tablespoon flour

To use, make deep cuts in 4 pounds of meaty beef short ribs so the meat will absorb the marinade. Rub well with sugar and oil and let sit for 30 minutes. Combine Marinade ingredients, pour over ribs, and let stand for 1 hour.

Bake or barbecue, turning and basting frequently with marinade, for 20 to 30 minutes or until meat is cooked.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.