You possibly will not accept that you can lose weight while on a diet plan which includes king david’s chocolate-covered coconut macaroons but it is obtainable. It is pivotal to not eat king david’s chocolate-covered coconut macaroons or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories each day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it is helpful if you have a little support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make king david’s chocolate-covered coconut macaroons which is one of my favourite|most admired|most adored|best loved jewish recipes.

King David’s Chocolate-Covered Coconut Macaroons

3 1/2 cups unsweetened shredded coconut
1/4 cup matzo cake meal
1 1/4 cups granulated sugar, divided
2 large eggs, plus 1 egg white
1/2 cup (4 ounces) imported bittersweet chocolate
1/4 cup water

Cover 2 baking sheets with parchment paper.

In bowl, mix together coconut, matzo cake meal and 1 cup of the sugar. Add eggs and extra egg white and mix with fingers until well blended. Gently shape about 2 tablespoons dough into a pyramid and set on prepared baking sheet. Repeat with remaining dough, leaving about 2 inches in between cookies. Bake at 325 degrees F for about 25 minutes or until golden on top. Cool completely.

In saucepan, melt chocolate with the water and remaining 1/4 cup sugar. Bring to boil, then simmer slowly for a few minutes until mixture starts to thicken. Cool slightly. Holding each macaroon with 2 fingers, dip half the cookie into the chocolate so that it is half black and half white. Allow to dry few seconds tilted over a dish, then place on wax paper. Repeat with remaining cookies. Cool completely.

Makes 16 macaroons.

Per serving: 186 calories; 8 g fat (4.9 g saturated fat; 39 percent calories from fat); 29 g carbohydrates; 27 mg cholesterol; 15 mg sodium; 2.1 g protein; 1 g fiber

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.