You may not believe you could lose weight while on a diet plan which includes khrustyky but it is possible. It is pivotal to not eat khrustyky or other high calorie potatoes, noodles, rice every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 1800 calories per day, and then 1 day, I eat anything – without going crazy of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have just been conscious of what I eat on most days and then eat whatever I like one day of the week.

I also think it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat russian food. I never imagined|thought|believed I could lose 5 kilos while eating russian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some russian food, I suggest|advise|propose you make khrustyky which is one of my favourite|most admired|most adored|best loved russian recipes.

Khrustyky (Ukranian)

Source: Taste of Home – December/January 2002 – Field Editor Carol Funk

2 eggs
3 egg yolks
1 tablespoon whipping cream
1 tablespoon vanilla extract
2 tablespoons granulated sugar
1 1/2 cups all-purpose flour
1/2 teaspoon salt
Oil for deep-fat frying
Confectioners’ sugar

In a mixing bowl, beat the eggs, egg yolks, cream and vanilla extract. Beat in sugar.

Combine flour and salt; stir into the egg mixture just until smooth (dough will be soft). Divided into four portions.

On a well-floured surface, roll out one portion to 1/8-inch thickness. Cut into 1 1/2-inch strips; cut strips diagonally into three pieces. Cut a 1 1/2-inch slit lengthwise into the center of each piece; pull one end of strip through slit to make a loop. Cover shaped pieces while rolling out and cutting the remaining dough.

In an electric skillet or deep-fat fryer, heat 2-3 inches of oil to 375 degrees F. Fry pastries, a few at a time, until golden brown, turning once. Drain on paper towels. Dust with confectioners’ sugar while warm.

Yield: 1 1/2 dozen pastries

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.