You might not think you could lose weight while on a diet which includes kheera ka raita but it is feasible. It is fundamental to not eat kheera ka raita or other high calorie vegetables every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories per day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet aids. I have only been aware of what I eat on most days and then eat whatever I want one day of the week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make kheera ka raita which is one of my favourite|most admired|most adored|best loved indian recipes.

Kheera ka Raita (Cucumber in Spiced Yogurt

2 large cucumbers, peeled, finely grated
1 green chile, finely chopped
2 teaspoons finely chopped cilantro leaves,
    plus a sprig of cilantro for garnish
4 teaspoons granulated sugar
3/4 teaspoon salt
1 cup plain yogurt

Remove excess juice from cucumbers by straining through vegetable strainer or use your hands as strainer. Set aside.

In medium bowl, mix green chile, cilantro, sugar and salt with yogurt. Add cucumber and mix well. Garnish with fresh sprig of cilantro leaves. Serve chilled.

Makes 1 1/2 cups or enough for 4 to 5 servings.

NOTE: Fat-free yogurt can be substituted for plain yogurt. Artificial sweetener can also be substituted for sugar, if needed.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.