You possibly will not believe you can lose weight while on a diet which includes kartoffelkloese but it is achievable. It is pivotal to not eat kartoffelkloese or other high calorie potatoes, spatzle, noodles every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have just been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make kartoffelkloese which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Kartoffelkloese (Potato Dumplings)

6 medium potatoes
2 eggs
1/2 cup all-purpose flour
1 tablespoon grated onion
1 1/2 teaspoons salt
1/4 teaspoon white pepper
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1/4 pound butter, melted
1/2 cup fresh bread crumbs

Boil potatoes in their skins; drain, peel, and grate or put through a food mill or ricer. Beat eggs and add flour, onion and seasonings; beat mixture into the potatoes with a wire whisk to make them as fluffy as possible. Roll potato dough into balls about 1 inch in diameter. Drop them into boiling salted water and simmer about 10 minutes. Drain well. Pour the butter over the dumplings and sprinkle with bread crumbs.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.