kai sai takrai
October 20th, 2009
You possibly will not accept that it is possible to lose weight while on a eating plan which includes kai sai takrai but it can happen. It is crucial to not eat kai sai takrai or other high calorie poultry every day but in moderation.
As an example, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I want - within moderation of course.
I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I want one day a week.
I also feel it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat thai food. I never imagined|thought|believed I could lose 5 kilos while eating thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some thai food, I suggest|advise|propose you make kai sai takrai which is one of my favourite|most admired|most adored|best loved thai recipes.
Kai Sai Takrai (Chicken and Lemon Grass)
Posted by WingsFan91 at recipegoldmine.com 11/14/2001 7:18 pm
This dish has a nice poetic name, as the three words of the name rhyme.
Those who don’t like chile can always leave it out.
1 cup chicken, cut into bite-size pieces
2 tablespoons lime juice
2 tablespoons fish sauce
2 tablespoons chicken stock
1 to 2 teaspoons prik phom (freshly ground dried red chiles)
1 tablespoon thinly sliced prik ki nu daeng (red birdseye chiles)
1 teaspoon sugar
1 bai makroot (kaffir lime leaf), shredded
1 tablespoon sliced shallot (purple onions)
1 tablespoon thinly sliced garlic.
2 tablespoons sliced lemon grass
2 tablespoons diced Spanish onion
1 tablespoon spring onion (scallion/green onion), thinly sliced
Mix the lime juice and fish sauce, and marinade the chicken for about an hour.
Pound the lemon grass with a mallet or meat tenderizer, and then very thinly slice it.
Heat a little oil in a wok or skillet to medium high heat, add the shallots, onions, garlic, prik phom and lemon grass, and stir fry until aromatic.
Add the chicken and marinade and stir fry until it starts to change color. Add the remaining ingredients and stir fry until heated through and the chicken is fully cooked.
Serve with steamed jasmine rice.
This dish can also be made with shrimp (kung sai takrai).
Special thanks to - Muoi Khuntilanont
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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