You might not think you could lose weight while on a eating plan which includes kahlua but it is possible. The key is to not eat kahlua or other high calorie beverages every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the last day, I eat what I please – without going crazy of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet aids. I have just been aware of what I eat on most days and then eat whatever I want one day per week.

I also think it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make kahlua which is one of my favourite|most admired|most adored|best loved mexican recipes.

Kahlua

3 cups water
3 cups granulated sugar
10 teaspoons instant coffee
4 teaspoons vanilla extract
1 quart vodka

Simmer water, sugar and coffee for 1 hour; cool.

Add vanilla extract and vodka; let stand for 30 days.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.