You might not think you could lose weight while on a diet which includes john wayne casserole but it is feasible. The key is to not eat john wayne casserole or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories a day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make john wayne casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

John Wayne Casserole

John Wayne is famous around the Maricopa, Arizona, area as he was one of the owners of Red River Farms, a large feed lot near there.

8 ounces canned, diced green chiles
1 pound Monterey jack cheese, coarsely grated
1 pound Cheddar cheese, coarsely grated
3/4 cup evaporated milk
4 eggs, separated
1 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 tomatoes, thinly sliced

Preheat oven to 325 degrees F. Mix chiles and cheeses and put into a buttered shallow casserole.

In a small bowl combine milk, egg yolks, flour, salt and pepper.

In a large bowl beat egg whites to stiff peaks. Gently fold whites into the yolk mixture. Then pour the mixture over the cheese and chile mixture and carefully blend. Bake for 30 minutes. Remove from oven and lay tomato slices over the entire top. Return to oven and bake 30 minutes longer, or until an inserted knife comes out clean. Garnish with a sprinkling of green chiles.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.