You might not accept that you could lose weight while on a diet plan which includes japanese rice crackers but it is achievable. It is fundamental to not eat japanese rice crackers or other high calorie misc every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories each day, and then 1 day, I eat anything – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have only been careful of what I eat on most days and then eat whatever I want one day of the week.

I also believe it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat japanese food. I never imagined|thought|believed I could lose 5 kilos while eating japanese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some japanese food, I suggest|advise|propose you make japanese rice crackers which is one of my favourite|most admired|most adored|best loved japanese recipes.

Japanese Rice Crackers

Source: Another Taste of Aloha – the Junior League of Honolulu, Hawaii – 1994

1 1/2 cups all-purpose flour
1 1/2 cups mochiko (sweet rice flour)
3 tablespoons granulated sugar
2 tablespoons black sesame seeds
2 tablespoons baking powder
1 cup water
Vegetable oil for frying

Glaze
1/4 cup corn syrup
1/4 cup granulated sugar
1/4 cup soy sauce

Combine flour, mochiko, sugar, sesame seeds, baking powder and water. Add more water if needed to make dough stick together. Divide dough into 4 parts and roll each paper thin on floured board. Cut into 1-inch squares.

Heat the oil to 375 degrees F. Fry crackers in batches, turning once, until golden brown, about 2 to 3 minutes per batch. Drain on paper towels.

Glaze: Preheat oven to 300 degrees F.

Combine corn syrup, sugar and soy sauce and bring to boil. Cook glaze until it falls thick from spoon. Pour on cooled rice crackers and mix. Place crackers in a single layer on cookie sheets and bake for 15 to 20 minutes or until dry.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.