You might not believe it is possible to lose weight while on a eating plan which includes jamaican stewed chicken but it is obtainable. It is fundamental to not eat jamaican stewed chicken or other high calorie meat dishes every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1600 calories per day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet food. I have simply been conscious of what I eat on most days and then eat whatever I want one day per week.

I also believe it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make jamaican stewed chicken which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Jamaican Stewed Chicken

5 to 6 pounds chicken pieces (your choice)
1 litre bottle catsup
2 to 3 large onions
2 to 3 medium tomatoes diced (optional)
Black pepper, to taste
Oil (for frying)

Clean chicken and place in a large bowl. Slice the onions into thick slices and separate into rings; add to the chicken. If using tomatoes, dice them and add to chicken. Add the bottle of catsup and the black pepper (at least 1 teaspoon is recommended). This dish should be spicy, but you can use less without affecting the taste. Marinate in the refrigerator for a minimum of 4 hours or overnight.

Heat oil; brown chicken on all sides, then place in a covered oven dish. Add about 1/2 litre of water to the catsup mixture, until you have a smooth, but not thick, consistency. Pour over the chicken. Bake at 325 degrees F for about 2 hours or until the chicken just falls off the bones.

This is good served with steamed rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.