You possibly will not believe it is possible to lose weight while on a diet plan which includes jamaican jerk sauce but it is obtainable. It is pivotal to not eat jamaican jerk sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories each day, and then on the 7th day, I eat anything – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have some support when dieting and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make jamaican jerk sauce which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Jamaican Jerk Sauce

1 bunch green onions, chopped
3 tablespoons dried thyme
1 cup peanut oil
1 cup soy sauce
1 (3-inch) piece fresh ginger root , peeled and minced
10 cloves garlic , minced
8 haba?ero chile peppers, seeded and minced
6 bay leaves
1/2 bunch coriander , chopped
2 1/2 tablespoons ground black pepper
1 tablespoon nutmeg
1 tablespoon ground allspice

Combine all ingredients and mix well. Use as a marinade or rub before grilling meat.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.