You might not think you could lose weight while on a diet which includes jamaican codfish fritters but it is possible. It is crucial to not eat jamaican codfish fritters or other high calorie seafood every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1500 to 2000 calories per day, and then 1 day, I eat whatever I want – within reason of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also find it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make jamaican codfish fritters which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Jamaican Codfish Fritters (Stamp and Go)

8 ounces cod fillets
2 medium onions, chopped
2 tablespoons olive oil or vegetable oil
Vegetable oil
1 cup all-purpose flour
3/4 cup milk
1 egg
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon vegetable oil
1/4 teaspoon ground red pepper

Heat fish and just enough water to cover to boiling; reduce heat. Cover and simmer until fish flakes easily with fork, 5 to 7 minutes; drain. Cool and flake. Cook and stir onions in 2 tablespoons oil until tender.

Heat 1 to 1 1/2 inches oil to 360 degrees F. Beat remaining ingredients with hand beater until smooth. Stir in fish and onions; drop by level tablespoonsful into hot oil. Fry 5 or 6 at a time until golden brown, turning once, about 4 minutes; drain. Serve with tartar sauce and lemon wedges.

Makes about 36 fritters.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.