You may not accept that you could lose weight while on a eating plan which includes jamaican chicken with sweet potatoes but it is possible. It is pivotal to not eat jamaican chicken with sweet potatoes or other high calorie poultry every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories per day, and then on the 7th day, I eat what I please – within moderation of course.

I have been using this method for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make jamaican chicken with sweet potatoes which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Jamaican Chicken with Sweet Potatoes

8 skinless chicken thighs
2 large sweet potatoes (about 2 pounds)
1 cup orange juice
1/2 cup unbleached all-purpose flour
1/2 cup pineapple juice
1 cup canned, unsweetened pineapple chunks
    (reserve the liquid)
2 bananas, cut into chunks
1/2 cup chopped unsalted peanuts
2 tablespoons or more vegetable oil
1 bay leaf
Salt and pepper, to taste

Heat the oil in a frying pan. Coat the chicken pieces with the flour. Brown the chicken pieces on both sides over medium-high heat, adding more oil if necessary. Salt and pepper the chicken pieces to taste.

Cut the potatoes into quarters. Add the potatoes, the orange and pineapple juices, and the bay leaf to the skillet. Bring the mixture to a simmer and cook for 15 minutes, partially covered, turning the chicken once. The potatoes should be tender and the chicken pieces cooked through.

Remove the chicken and potatoes and keep them warm. Discard the bay leaf. The pan juices should be thick and syrupy. If not, cook over high heat until they’re reduced to a sauce consistency. Add pineapple chunks and bananas. Heat through. Pour the fruit mixture over the chicken. Sprinkle the peanuts over the top.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.