jalapeno ice cream
March 13th, 2010
You may not think you could lose weight while on a diet plan which includes jalapeno ice cream but it is achievable. It is fundamental to not eat jalapeno ice cream or other high calorie deserts every day but in moderation.
This is what I do, I allow myself high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories each day, and then 1 day, I eat anything - within reason of course.
I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.
I also think it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make jalapeno ice cream which is one of my favourite|most admired|most adored|best loved mexican recipes.
Jalapeno Ice Cream
1 medium jalape?o or Serrano chile
1 cup water
1 3/4 cups granulated sugar
1 1/2 cups milk
1 1/2 cups heavy cream
9 large egg yolks
1 tablespoon framboise or vanilla extract
Quarter the chile lengthwise and remove the seeds, veins, and any remnants of stem. Chop it into 1/4-inch pieces. Place the chopped chile in a small saucepan. Add water and 1 cup of the sugar. Bring to a gentle boil over medium-low heat. Cook for 10 minutes, then remove from the heat and let stand for at least 4 hours.
In a medium-size heavy-bottomed saucepan, combine milk, cream and 1 tablespoon of the sugar. Bring to a scald.
Meanwhile, put remaining sugar (1/2 cup plus 3 tablespoons), egg yolks and framboise or vanilla extract in a large bowl and whisk just to blend. While gently whisking the yolks, drizzle the hot cream mixture into them so that they are gradually warmed up. Return the mixture to the saucepan and set over medium-low heat. Cook, stirring with a wooden spoon and constantly scraping the bottom of the pan, until the custard has thickened slightly and coats the back of the spoon.
Strain the custard through a fine sieve into a bowl and nestle it in a larger bowl of ice. Let cool, stirring occasionally, then transfer to an ice cream maker and freeze according to the manufacturer’s instructions.
Drain the chile and add to the soft ice cream. Transfer to a storage container and freeze until firm.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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