You possibly will not believe you can lose weight while on a diet which includes jalapeno gravy but it is achievable. The key is to not eat jalapeno gravy or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also feel it is helpful if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make jalapeno gravy which is one of my favourite|most admired|most adored|best loved mexican recipes.

Jalapeno Gravy

2 cups cream
2 tablespoons butter
2 teaspoons salt
1 teaspoon granulated garlic
2 chicken bouillon cubes
2 teaspoons black pepper
4 fresh jalapenos, sliced
Cornstarch slurry to thicken

Bring cream to slight boil. Whisk in butter, salt, garlic, pepper and chicken bouillon. Add sliced jalapenos and cornstarch to thicken.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.