You might not believe it is possible to lose weight while on a diet which includes jalapeno cream sauce but it can happen. It is pivotal to not eat jalapeno cream sauce or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories a day, and then one day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make jalapeno cream sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Jalapeno Cream Sauce

1 or 2 jalapeno peppers, seeded and minced
1 clove garlic, minced
2 teaspoons vegetable oil
1/8 teaspoon salt
Dash of pepper

Cr?me Fraiche
1/3 cup whipping cream
2/3 cup dairy sour cream

Saut? peppers and garlic in oil, stirring frequently, until tender, about 4 minutes. Remove from heat; stir in remaining ingredients including the cr?me fraiche.

Makes about 1 1/4 cups sauce.

Creme Fraiche: Gradually stir whipping cream into sour cream. Cover and refrigerate up to 48 hours.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.