jade stir-fry with cashews or almonds
March 9th, 2009
You might not believe you can lose weight while on a diet plan which includes jade stir-fry with cashews or almonds but it is obtainable. It is crucial to not eat jade stir-fry with cashews or almonds or other high calorie misc every day but in moderation.
For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I want - without going overboard of course.
I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I feel like one day per week.
I also believe it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make jade stir-fry with cashews or almonds which is one of my favourite|most admired|most adored|best loved chinese recipes.
Jade Stir-Fry with Cashews or Almonds
2 tablespoons vegetable oil, divided
2 cloves garlic, halved
1/4 cup raw cashews or whole blanched almonds
8 cups assorted vegetables, thinly sliced*
1 cup water
3 tablespoons soy sauce
2 tablespoons cornstarch
1 to 2 teaspoons hot chili sauce
Salt and pepper, to taste
Steamed rice
Heat 1 tablespoon of the oil and the garlic in large nonstick skillet over medium heat. Add nuts; cook and toss about 8 minutes until lightly browned, removing garlic after 4 minutes. Remove nuts with slotted spoon; set aside.
Add the remaining oil to skillet; increase heat to high and add vegetables. Stir-fry, tossing often, about 5 minutes until crisp-tender. Reduce heat to medium. In small bowl combine water, soy sauce, cornstarch and hot chili sauce; mix thoroughly. Add soy sauce mixture to vegetables in pan; cook about 2 minutes until heated through and slightly thickened. Season with salt and pepper. Mix in cashews.
Serve with steamed rice.
* choose from carrots, mushrooms, bell pepper, snow peas, celery, broccoli florets and green beans
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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