You might not think you could lose weight while on a eating plan which includes italian sweet bread with raisins but it is possible. It is crucial to not eat italian sweet bread with raisins or other high calorie bread, bisquits, pastries every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1800 calories a day, and then on the 7th day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also feel it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make italian sweet bread with raisins which is one of my favourite|most admired|most adored|best loved italian recipes.

Italian Sweet Bread with Raisins (Schiacciata con Zibibbo)

1 package active dry yeast
1 cup warm water (105 to 115 degrees F)
1 cup Muscat raisins
1/2 cup granulated sugar
3 tablespoons olive oil
1 tablespoon grated orange peel
1 egg, beaten
3 1/2 to 4 cups all-purpose flour
Milk
Sugar

Dissolve yeast in warm water in large bowl. Stir in raisins, sugar, oil, orange peel, egg and enough flour to make a soft dough. Turn dough onto generously floured surface; knead until smooth and elastic, 10 to 15 minutes.

Place in greased bowl; turn greased side up. Cover; let rise in warm place until double, about 1 hour.

Punch dough down. Shape into round, slightly flat loaf, about 9 inches in diameter. Place on greased cookie sheet. Cover; let rise 45 minutes.

Preheat oven to 350 degrees F. Brush loaf with milk; sprinkle with sugar. Bake until bread is golden brown, 30 to 35 minutes. Remove from cookie sheet; cool on wire rack.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.