You may not think it is possible to lose weight while on a diet plan which includes italian meat sauce but it is achievable. It is crucial to not eat italian meat sauce or other high calorie misc every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make italian meat sauce which is one of my favourite|most admired|most adored|best loved italian recipes.

Italian Meat Sauce

1/2 cup onion, diced
2 tablespoons olive oil or vegetable oil
1 pound ground beef
2 cloves garlic, minced
2 (16 ounce) cans tomatoes
2 (8 ounce) cans tomato sauce
1 (3 ounce) can sliced mushrooms
1/4 cup chopped parsley
1 1/2 teaspoons oregano
1 teaspoon salt
1/2 teaspoon MSG, if desired
1/4 teaspoon thyme
1 bay leaf
1 cup water

Saut? onion in hot oil until almost tender. Add meat and garlic; brown lightly. Add remaining ingredients. Simmer uncovered for 2 to 2 1/2 hours or until sauce is nice and thick, stirring occasionally. Remove bay leaf.

Serve over hot spaghetti.

Makes 6 servings.

NOTE: You can omit the ground beef. Brown and cook Italian sausage and meatballs. Add to the sauce about the last 30 minutes of cooking until they are well heated through.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.