You possibly will not accept that you could lose weight while on a eating plan which includes italian chocolate cookies but it is possible. It is crucial to not eat italian chocolate cookies or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1500 to 2000 calories per day, and then on the 7th day, I eat anything – within reason of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also find it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make italian chocolate cookies which is one of my favourite|most admired|most adored|best loved italian recipes.

Italian Chocolate Cookies

Posted by FootsieBear at recipegoldmine.com

3 3/4 cup all-purpose flour
1 cup granulated sugar
1/2 cup cocoa
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
3/4 cup chopped nuts, raisins or chocolate chips

Mix all in one bowl. Make a well and add:

1 cup oil
1 teaspoon vanilla extract
1 cup warm milk

Stir together with wooden spoon. Roll into small balls (like meatballs). Bake at 325 degrees F for 9 minutes – NO LONGER. Let cool.

Glaze and sprinkle with chopped nuts or jimmies.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.