You may not accept that it is possible to lose weight while on a diet which includes italian baked chicken but it is achievable. The key is to not eat italian baked chicken or other high calorie poultry every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1200 to 1600 calories per day, and then on the last day, I eat what I please – within moderation of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make italian baked chicken which is one of my favourite|most admired|most adored|best loved italian recipes.

Italian Baked Chicken

Boneless, skinless chicken breasts
1 bottle Italian dressing
Garlic powder
Parmesan cheese

Season Italian dressing with garlic powder (use enough dressing to thoroughly coat chicken). Marinate chicken breasts in seasoned Italian dressing several hours or overnight.

Drain chicken in a strainer to remove extra dressing. Place chicken breasts in a baking dish or pan. Sprinkle chicken with parsley flakes.

Bake, uncovered, at 350 degrees F for 20 minutes. Cover chicken, reduce temperature to 325 degrees F and continue to bake for 30 minutes. Sprinkle with Parmesan cheese before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.