You possibly will not believe you could lose weight while on a diet which includes israeli cottage cheese levivot but it can happen. The key is to not eat israeli cottage cheese levivot or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I want – within reason of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make israeli cottage cheese levivot which is one of my favourite|most admired|most adored|best loved jewish recipes.

Israeli Cottage Cheese Levivot (Pancakes)

2 large eggs
2 cups cottage cheese
1/2 cup flour
1/2 teaspoon baking powder
1 teaspoon salt
1 teaspoon plus 2 tablespoons granulated sugar
2 tablespoons unsalted butter
2 tablespoons oil
1/2 teaspoon ground cinnamon

Whisk eggs until fluffy. Add cottage cheese, flour, baking powder, salt and 1 teaspoon of the sugar and mix well.

Heat griddle or nonstick skillet. Place 1 tablespoon of the butter and 1 tablespoon of the oil in skillet and heat until butter is melted. Pour heaping tablespoon of batter onto skillet, flattening slightly with back of spoon and cook in batches until golden brown, turning and browning on other side, 2 to 3 minutes. Repeat with remaining batter, butter and oil, draining pancakes on paper towels.

Mix remaining 2 tablespoons sugar and cinnamon in small bowl.

Serve pancakes sprinkled with cinnamon sugar.

Makes about 20 pancakes.

Per serving: 69 calories; 4 g fat (1.6 g saturated fat; 52 percent calories from fat); 4 g carbohydrates; 28 mg cholesterol; 218 mg sodium; 4 g protein; 0.1 g fiber

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.