You possibly will not accept that you can lose weight while on a eating plan which includes irish whiskey sauce but it is obtainable. It is crucial to not eat irish whiskey sauce or other high calorie desserts every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I like one day a week.

I also find it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish whiskey sauce which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Whiskey Sauce

Pour this over pound cake or brownies.

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/4 cup granulated sugar
1 tablespoon Irish whiskey

In a 1-quart saucepan, melt butter over medium heat. Add flour and cook, whisking until well combined. Remove from heat and stir in milk, sugar and whiskey. Bring to a boil, whisking constantly, until thickened, 5 to 7 minutes. Serve immediately.

Makes 1 1/2 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.