irish tea bread
September 29th, 2008
You possibly will not think you could lose weight while on a diet plan which includes irish tea bread but it can happen. It is crucial to not eat irish tea bread or other high calorie bread every day but in moderation.
As an example, I allow myself these kinds of food one meal per week. I eat a healthy diet 6 days a week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I want - within reason of course.
I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have just been careful of what I eat on most days and then eat whatever I like one day of the week.
I also find it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish tea bread which is one of my favourite|most admired|most adored|best loved irish recipes.
Irish Tea Bread
Servings: 4
12 tablespoons strong tea
1 pound mixed dried fruit *
6 ounces soft brown sugar
1 egg, lightly beaten
1 ounce butter, melted
9 ounces all-purpose flour
1/2 teaspoon baking soda
* The mixed fruit can include raisins, currants, and any other kind of dried fruit you like; chop any larger pieces down to about raisin size.
Place the tea, mixed fruit and sugar in a bowl; cover and leave overnight.
Stir in the egg and melted butter. Sieve the flour and the baking powder together and fold them in.
Line the bottom of a large loaf pan with baking parchment, Pour the mixture in and smooth the top. Bake in a preheated oven (360 degrees F) on the middle shelf for 1 1/2 hours.
After removing from the oven, leave in the pan for 2 to 3 minutes, then turn out of pan and cool on a wire rack.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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