You might not think it is possible to lose weight while on a eating plan which includes irish steamed chocolate pudding but it is obtainable. The key is to not eat irish steamed chocolate pudding or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories per day, and then 1 day, I eat anything – within reason of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish steamed chocolate pudding which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Steamed Chocolate Pudding

9 ounces semisweet chocolate
3/4 cup butter
6 eggs, separated
1 cup granulated sugar, divided
1/4 cup all-purpose flour

Fill the kettle and set it on to boil.

Melt the chocolate and butter together; set aside.

Beat the egg whites until foamy, gradually add 1/2 cup sugar (still beating), then beat to soft peaks; set aside.

Beat the egg yolks, gradually adding the remaining sugar. Continue beating until the mixture has about tripled in volume, and the sugar is dissolved. The yolks should look light yellow.

Add the chocolate mix to the yolks, beating until blended. Then add the flour, beating on low speed until thoroughly mixed. Fold the mixture into the egg whites. When completely mixed, pour into a very well greased 7 cup pudding basin, or a bowl suitable for use on the stove. If using the bowl, construct a lid as follows: Cut a piece of wax paper large enough to cover the bowl, with some excess for folding. Fold a 1-inch pleat in the middle of the wax paper. Do the same with a piece of aluminum foil. Cover the bowl with the wax paper, then with the foil, lining up the pleats. Secure with kitchen twine; cut off any excess. You may wish to construct a lifter out of twine, or you can use two spatulas to lift the pudding.

Pour about two inches of water into a pot large enough to fit your pudding basin. Place the basin inside and cover the pot. Keep the water in the pot boiling for about 1 1/2 to 2 hours. (You will need to add more boiling water from the kettle from time to time.) The pudding will be firm and cake-like on top when it is finished. If you are not sure, boil it longer, as it can’t be overdone. Once it is ready, let it cool for a few minutes in the basin, then turn it out on a plate.

Serve warm or let it "age" in an airtight container, which will enhance the flavor.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.