You possibly will not think it is possible to lose weight while on a diet plan which includes irish sausage and bacon stew but it is achievable. It is fundamental to not eat irish sausage and bacon stew or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the 7th day, I eat anything – without going crazy of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish sausage and bacon stew which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Sausage and Bacon Stew

4 medium onions, finely chopped
8 medium potatoes, peeled and cut into chunks
1 vegetable stock cube
8-12 slices streaky bacon
1 pound sausages
2 1/2 cups water
1 cup frozen peas
1/4 cup butter parsley salt and pepper

Place the onions and potatoes in a large saucepan.

Cut the bacon into pieces and add it to the saucepan. Season with salt and pepper. Add the cold water and lay the sausages on top. Place the pan over a high heat and bring to a boil. Dissolve the stock cube in the water. Lower the heat once it comes to a boil, taking the water down to a simmer. Cover and cook for 20 minutes.

Remove the lid, increase the heat and boil for 10 minutes.

Add in the frozen peas, parsley and any more salt and pepper, if needed.

Serve in soup bowls with a knob of butter on top.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.