You might not accept that it is possible to lose weight while on a diet plan which includes irish gold but it can happen. It is fundamental to not eat irish gold or other high calorie misc every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories per day, and then one day, I eat what I please – within moderation of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have only been aware of what I eat on most days and then eat whatever I want one day a week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish gold which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Gold

These look like heavy gold "coins." Pile into a big pot and it becomes the pot of gold at the end of the rainbow!

24 Ritz crackers
1 cup smooth peanut butter
2 cups butterscotch chips

Spread half of the crackers with peanut butter. Top each with a second cracker.

Melt butterscotch chips according to package directions. Dip sandwich cookies into butterscotch. Place on wax paper to set.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.