You possibly will not accept that you can lose weight while on a diet which includes irish cream bread pudding with caramel irish cream sauce but it can happen. It is fundamental to not eat irish cream bread pudding with caramel irish cream sauce or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories each day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish cream bread pudding with caramel irish cream sauce which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Cream Bread Pudding with Caramel Irish Cream Sauce

Yield: 8 servings

Pudding
1 loaf stale French bread
2 cups milk
1 cup heavy cream
1/2 cup Irish cream liqueur
2 tablespoons unsalted butter, softened
3 eggs
1 1/4 cups granulated sugar
1 tablespoon vanilla extract
1/2 cup raisins

Caramel Irish Cream Sauce
1/4 cup water
1 cup granulated sugar
1/3 cup freshly brewed coffee
1/3 cup heavy cream
1 teaspoon lemon juice
1/4 cup Irish cream liqueur

Pudding: Crumble the bread, with the crust, into a bowl. Cover with combined milk, cream and liqueur and let stand an hour or until the bread has absorbed most of the liquid.

Preheat oven to 325 degrees F. Butter a 13 x 9-inch baking dish and set aside.

Beat eggs, sugar and vanilla extract until well blended. Mix gently with bread and raisins. Spoon into pan, smooth top. Bake until light brown and the custard is set, about an hour.

Caramel Irish Cream Sauce: Pour sugar into water in saucepan and let stand until sugar is wet. Cook, swirling occasionally, until the mixture turns nut brown. Remove from heat. Immediately and CAREFULLY, to avoid splatters, pour in coffee and cream into the saucepan. Return to heat and cook, stirring constantly, until caramel melts. Remove from heat and cool. Stir in lemon juice and liqueur just before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.