You possibly will not believe it is possible to lose weight while on a diet plan which includes irish cinnamon potato candy but it is possible. It is pivotal to not eat irish cinnamon potato candy or other high calorie desserts every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories per day, and then 1 day, I eat what I please – within reason of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I like one day a week.

I also believe it makes things easier if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish cinnamon potato candy which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Cinnamon Potato Candy

Despite the title, don’t look for any potatoes in this recipe from our saint patrick’s day recipes collection

1/4 cup butter, softened
4 ounces regular cream cheese, softened (not the low-fat variety)
1 teaspoon vanilla extract
16 ounces confectioners’ sugar
7 ounces (about 2 1/2 cups) sweetened flaked coconut
1 tablespoon cinnamon

Cream the butter and cream cheese together. Add vanilla extract and confectioners’ sugar, beating until the mixture forms a ball. Stir in the coconut, and roll the mixture into small balls. Roll the balls into the cinnamon, and chill until firm (about an hour). You can roll the candies a second time in cinnamon after they have chilled.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.