You might not accept that it is possible to lose weight while on a eating plan which includes irish cinnamon potato candy but it is achievable. It is fundamental to not eat irish cinnamon potato candy or other high calorie desserts every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a healthy diet for most of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also think it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make irish cinnamon potato candy which is one of my favourite|most admired|most adored|best loved irish recipes.

Irish Cinnamon Potato Candy

1/4 cup mashed potatoes
1/2 teaspoon salt
3 1/2 cups sifted confectioners’ sugar
1 teaspoon vanilla extract
1 cup shredded coconut
1 tablespoon butter
Cinnamon

Put potatoes in large bowl (can use instant potatoes to make 1/4 cup). Add salt, sugar, vanilla extract, coconut and butter. Mix well. Knead several minutes, adding more sugar, if necessary, to make a stiff dough. Tear off a teaspoon of dough and form into a small log shape. Roll in cinnamon. Lay on wax paper for 1 hour to dry. Store in an airtight container.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.