You may not think you could lose weight while on a diet which includes indonesian spareribs but it is feasible. The key is to not eat indonesian spareribs or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I like one day per week.

I also think it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indonesian food. I never imagined|thought|believed I could lose 5 kilos while eating indonesian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indonesian food, I suggest|advise|propose you make indonesian spareribs which is one of my favourite|most admired|most adored|best loved indonesian recipes.

Indonesian Spareribs

3 pounds spareribs
3/4 teaspoon hickory smoked salt
1/4 teaspoon black pepper
1 tablespoon coriander seed, crushed
1 tablespoon cumin seed, crushed
1 tablespoon instant minced onion
1 teaspoon MSG
1/2 teaspoon ginger
1/4 cup vegetable oil
1 tablespoon brown sugar
1/4 cup soy sauce
1/4 cup lime or lemon juice

Cut spareribs into serving-size pieces. Place on rack in shallow pan. Combine remaining ingredients, mixing well. Spoon or brush sauce over ribs to coat all sides. Bake at 325 degrees F for 1 1/2 hours or until ribs are tender and browned, basting with sauce several times.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.