You may not accept that it is possible to lose weight while on a diet plan which includes indian spiced lentils but it is possible. It is crucial to not eat indian spiced lentils or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a low calorie diet 6 days a week, say 1500 to 1800 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I like one day a week.

I also think it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make indian spiced lentils which is one of my favourite|most admired|most adored|best loved indian recipes.

Indian Spiced Lentils (Dhuli Maah Ki Daal)

1 medium onion, chopped
1 clove garlic, finely chopped
2 tablespoons ghee or butter
6 ounces dried red lentils (1 cup)
2 tablespoons ground coriander
2 teaspoons grated ginger root
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 to 1/4 teaspoon ground red pepper
2 1/2 cups water
2 tablespoons vegetable oil
2 cups finely sliced onions

Cook chopped onion and garlic in ghee in 2-quart saucepan until tender. Stir in remaining ingredients except water, oil and sliced onions; cook and stir over medium heat 2 minutes. Add water. Heat to boiling; reduce heat. Cover and simmer until lentils are tender and most of liquid is absorbed, about 30 minutes.

Cook onion slices in oil until crisp and dark brown. top each serving of lentils with fried onions.

Serve with Indian Flat Bread if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.