indian curry
March 11th, 2010
You may not think you could lose weight while on a diet plan which includes indian curry but it can happen. It is crucial to not eat indian curry or other high calorie beef/pork/lamb/veal every day but in moderation.
This is what I do, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1600 calories each day, and then one day, I eat whatever I like - within reason of course.
I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.
I also find it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make indian curry which is one of my favourite|most admired|most adored|best loved indian recipes.
Indian Curry
1 pound hamburger
1 medium onion, sliced
2 potatoes, cubed
2 teaspoons curry powder
Basil
Cumin seeds
Anise seeds
1 1/2 to 2 cups stewed tomatoes, tomato
juice, broth or water
1 to 2 cups coarsely shredded cabbage
Brown hamburger and onion. Add potatoes to this mixture. Add curry powder and sprinkling of basil, cumin and anise seeds. Heat and stir until well mixed. Add tomatoes or other liquid. Bring to a boil. Add cabbage and cook until cabbage is tender and potatoes are soft. Season with salt and pepper.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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