You possibly will not accept that it is possible to lose weight while on a eating plan which includes ice cream with pineapple cajeta topping but it is obtainable. It is pivotal to not eat ice cream with pineapple cajeta topping or other high calorie deserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories per day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have only been conscious of what I eat on most days and then eat whatever I want one day of the week.

On my one free day per week, I tend to eat mexican food. I never imagined I could lose 5 kilos while eating mexican meals but am very elated to see it can happen. If you feel like trying some mexican food, I advise you make ice cream with pineapple cajeta topping which is one of my best loved mexican recipes.

Ice Cream with Pineapple Cajeta Topping

1 recipe Cajeta
1 small can crushed pineapple, drained
1 quart vanilla or coffee ice cream

Mix Cajeta and pineapple. Use as a topping for the ice cream.

You can adjust the recipe to make it a little healthier or with fewer calories as this can assist you to lose 5 kilos rapidly. It did work for me and could aid you to lose weight too.