You may not believe you can lose weight while on a diet plan which includes hunter’s stew – bigos mysliwski but it is achievable. The key is to not eat hunter’s stew – bigos mysliwski or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself rich food once per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories each day, and then on the 7th day, I eat anything – without going crazy of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also feel it makes things easier if you have some support when dieting and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make hunter’s stew – bigos mysliwski which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Hunter’s Stew (Bigos Mysliwski ? Poland)

6 pounds canned sauerkraut
1/4 pound bacon or salt pork, diced
3 large onions, chopped
3 tart apples, peeled and chopped
2 cups beef broth
1 cup sherry or dry red wine
Salt, pepper, sugar, to taste
3 to 4 pound roast or braised meats
1 bay leaf

Rinse sauerkraut in cold water and squeeze out juice well, reserving some of the juice. Put sauerkraut in large kettle over low heat.

Meanwhile, render the bacon or salt pork. Add bacon bits to sauerkraut.

Saut? onions in bacon fat until golden; add chopped apples and cook until slightly browned. Add all to the kettle. Add diced meats and all the meat juices. Add enough beef broth, bay leaf, salt, pepper, a little sugar and some of the sauerkraut juice for tartness. Simmer slowly for 1 to 1 1/2 hours.

Add wine and let stew bubble up. Cover and let stand until ready to use.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.