You may not think you can lose weight while on a diet which includes hungarian potato and egg casserole – rakott krumpli but it can happen. It is crucial to not eat hungarian potato and egg casserole – rakott krumpli or other high calorie potatoes, noodles, starches every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I like one day a week.

I also think it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make hungarian potato and egg casserole – rakott krumpli which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Hungarian Potato and Egg Casserole (Rakott Krumpli)

6 medium potatoes
1 medium onion, chopped
2 tablespoons vegetable oil
1 cup dairy sour cream
1 1/2 teaspoons salt
1/4 teaspoon pepper
2 hardboiled eggs, peeled and sliced
2 tablespoons dry bread crumbs
Paprika

Heat 1 inch salted water to boiling. Add potatoes. Heat to boiling; reduce heat. Cover and cook until tender, 30 to 35 minutes. Drain; cool slightly.

Cook onion in oil until tender. Mix onion, oil, sour cream, salt and pepper. Peel potatoes; cut into 1/4-inch slices. Gently mix potatoes and sour cream mixture.

Arrange half the potatoes in greased 10 x 6-inch baking dish or 1 1/2-quart casserole. Arrange eggs on top; add remaining potatoes. Sprinkle with bread crumbs and paprika. Bake uncovered at 325 degrees F until light brown, 30 to 40 minutes.

Garnish with minced parsley if desired.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.