You may not accept that you can lose weight while on a diet plan which includes hot irish kiss but it is obtainable. The key is to not eat hot irish kiss or other high calorie beverages every day but in moderation.

For instance, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories per day, and then on the last day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have only been aware of what I eat on most days and then eat whatever I want one day per week.

I also find it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make hot irish kiss which is one of my favourite|most admired|most adored|best loved irish recipes.

Hot Irish Kiss

Pink sugar
5 ounces hot coffee
1/2 ounce Irish whiskey
1/2 ounce hazelnut-flavored liqueur
1/2 ounce amaretto
1 ounce whipped cream
Ground cinnamon

Rim glass with pink sugar. Pour hot coffee into glass. Add remaining ingredients, except whipped cream. Top with whipped cream and sprinkle lightly with cinnamon.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.