You may not think you can lose weight while on a diet which includes hot curry powder but it is achievable. It is pivotal to not eat hot curry powder or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1200 to 1600 calories per day, and then on the last day, I eat whatever I like – within reason of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also think it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make hot curry powder which is one of my favourite|most admired|most adored|best loved african recipes.

Hot Curry Powder (South Africa)

This spice blend is used as a dry rub for grilled fish. The turmeric lends the fish a nice golden color.

1 teaspoon cayenne pepper
2 teaspoons ground coriander
1/2 teaspoon cumin powder
1/8 teaspoon fennel
1/2 teaspoon ground fenugreek
1/2 teaspoon freshly ground black pepper
2 teaspoons turmeric

Mix all ingredients together.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.