You may not accept that you could lose weight while on a eating plan which includes hot cajun red sauce but it is feasible. It is crucial to not eat hot cajun red sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1800 calories a day, and then one day, I eat what I please – within moderation of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make hot cajun red sauce which is one of my favourite|most admired|most adored|best loved cajun recipes.

Hot Cajun Red Sauce

Serves about 4 for dipping shrimp or crawfish.

1 cup chili sauce
3 tablespoons lemon juice
1 tablespoons horseradish
6 drops Tabasco sauce
1/2 teaspoon celery salt
1/8 teaspoon salt

Combine all ingredients, cover and chill overnight.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.